This sweet, soft and thick energy booster is that one ingredient you will always have on your shopping list. You can keep it simple and just spread Bayara dates paste over your toast or add it to your oatmeal or, if you like to mix flavors, stir it into your chili and sauces, without having to worry about your waistline. Want to avoid sugar? No problem- add dates paste instead! Let it be the little secret of your culinary mastery.