High in fiber and protein Bayara burghul fine is great for tabbouleh kibbeh pilaf or breakfast porridge. Believed to have originated from Antalya Turkey it found its way to cuisines around the world: ancient Romans called it cerealis it was popular in the Mediterranean region and all the way to China. It is a perfect side dish and a creamy ingredient for cooked meals and salads. You can mix and match Bayara burghul with different foods and seasoning and add a recipe or two to your cookbook for future generations.